When Someone You Love Has an Addiction
Loving an addict in any capacity can be one of the loneliest places in the world.
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Habits
How Mindfulness Can Help Our Relationships
There’s an old saying, ‘Falling in love is easy, staying in love, that’s the real work.’ From a young age, we are conditioned with an ideal image of love and all that it entails.
Mindfulness, or being mindful can help us to create and maintain strong relationships with our loved ones.
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Mindfulness
Mindfulness is described as maintaining a moment by moment awareness of our thoughts and feelings, our physical sensations and the environment around us. So often we are caught up in thoughts of things that have happened in the past or things we are planning or have yet to do, that we do not give our attention to what is happening right now in the present moment.
What you get by achieving your goals is not as important as what you become by achieving your goals.
There is so much promise in this statement. It is so inspirational that not only can your goals be achieved, but in getting there, you’ll become a better person. And on reading it we know it’s true.
Natural ways to fight back when depression steals your happiness
Depression is when you’re feeling really down and that everything feels totally hopeless.
The good news is that depression can be overcome.
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Can you change your life with positive affirmations?
Yes, I believe you can. But, and there are quite a few buts, you can’t outright lie to your subconscious.
Can you change your life with positive affirmations? Read More »
Setting and reviewing my goals.
12 weeks ago I sat down and wrote out my goals of what I wanted to have achieved by the end of June this year. Yesterday I sat down and reviewed those goals – sadly, I hadn’t achieved a single one.
Setting and reviewing my goals. Read More »
The Science of Positive Affirmations.
There is now definitive science that supports the idea that reading and saying positive statements, or affirmations, can help us to be happier.
The Science of Positive Affirmations. Read More »
Is happiness just a decision?
It sounds so simple. If it were just that simple then why isn’t everyone happy? All of the time?
Simple, but not easy.
We can change our inner voice from being judgemental and grumpy us to being open and positive. It just takes practice and time and, yes, a bit of self-discipline.
Is happiness just a decision? Read More »
Three different ways to start a daily gratitude practice – and how it helps.
Starting a daily gratitude practice can change your life. Science has shown that changing the way you perceive the world around you will actually change your experience of life.
Three different ways to start a daily gratitude practice – and how it helps. Read More »