Insights

The Think, Feel, Act Cycle – A Deep Dive on Thoughts

Health, Insights, Inspiration, Problems/Challenges, Purpose/Meaning, Values & Beliefs, Well-being /

The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo, consists of five key components: circumstances, thoughts, feelings, actions, and results. It emphasizes that our thoughts, not external circumstances, determine our experiences. By becoming aware of and changing our thoughts, we can transform our emotions, behaviors, and outcomes, leading to a more positive life.

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Help! The Internet says that I’m a controlling woman.

Insights, Inspiration, Problems/Challenges, Relationships /

OK. So yesterday I ran face-first into an ugly truth about myself. Truthfully, I was actually guided to the realisation by someone close to me and I thank them for it. I hope. Well. Yes. I thank them for pointing out a huge area of potential growth for me but I am a bit annoyed that it may give them an (undeserved) opportunity to feel smug and righteous. Defensive? Who me?

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The Think, Feel, Act Cycle – A Deep Dive on Circumstances

Insights, Problems/Challenges, Purpose/Meaning, Well-being /

Many of us get hung up on our circumstances. We blame them for our unhappiness or the reason why we are not at a point in our life where we would prefer to be. We say things like, it is because of my upbringing, or, my parents didn’t raise me right, or, it’s my genetics. We may blame our job, or lack of, our boss, our peer group, any number of things. But …

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What you get by achieving your goals is not as important as what you become by achieving your goals.

Habits, Insights, Inspiration, Purpose/Meaning, Success/Achievement, Values & Beliefs /

There is so much promise in this statement. It is so inspirational that not only can your goals be achieved, but in getting there, you’ll become a better person. And on reading it we know it’s true.

What you get by achieving your goals is not as important as what you become by achieving your goals. Read More »

Never bend your head. Always hold it high. Look the world straight in the eye. Helen Keller

Insights, Inspiration, Problems/Challenges, Purpose/Meaning, Success/Achievement, Values & Beliefs /

Helen Keller’s whole life is an inspiration to us all. This woman with so much going against her achieved so much. Much more in fact than the majority of ‘normal’ able-bodied people. She often spoke of how much she loved life and how grateful she was for her abilities. She firmly believed that helping others was man’s purpose in life and that service to others was the secret to lasting happiness.

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There is nothing to fear except fear itself

1 Comment / Insights, Inspiration, Problems/Challenges, Productivity, Success/Achievement /

As we’ve learned from the last post about The Think, Feel, Act Cycle, all situations or circumstances are totally neutral until we start to think about them and create judgements about them. If something about a circumstance brings up fear in us that will often be more about us than the actual circumstance.

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