We tend to treat sadness like an uninvited guest — something to push away, hide, or avoid altogether. But what if sadness isn’t the enemy of happiness, but part of the way to it?
Letting Sadness In: The Unexpected Path to True Happiness Read More »
The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo, consists of five key components: circumstances, thoughts, feelings, actions, and results. It emphasizes that our thoughts, not external circumstances, determine our experiences. By becoming aware of and changing our thoughts, we can transform our emotions, behaviors, and outcomes, leading to a more positive life.
The Think, Feel, Act Cycle – A Deep Dive on Thoughts Read More »
There was once a beautiful and slightly righteous angel living in Heaven. He was very gifted and amazing in just about every way but he struggled a bit with compassion and empathy. He simply couldn’t understand why some humans found it so hard to do the right thing and follow the rules.
Many of us get hung up on our circumstances. We blame them for our unhappiness or the reason why we are not at a point in our life where we would prefer to be. We say things like, it is because of my upbringing, or, my parents didn’t raise me right, or, it’s my genetics. We may blame our job, or lack of, our boss, our peer group, any number of things. But …
The Think, Feel, Act Cycle – A Deep Dive on Circumstances Read More »
