Woman looking toward a bright horizon beneath storm clouds, illustrating negativity bias and how the brain tends to focus on negative experiences.

Negativity Is Not Your Fault: Understanding Your Brain’s Negativity Bias

/ Insights, Problems/Challenges, Purpose/Meaning, Success/Achievement, Values & Beliefs, Well-being

I learned something fascinating this week. A fact that was both fascinating and empowering and also left me with a sense of relief. Negativity is not our fault. Our brains are wired to see the worst in any situation and prepare us to fight or flee. But we can train our brains to be positive instead.

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