what is happiness

Happiness is the evaluation that your goals are being satisfied. This is interesting. It accounts for why happiness is defined differently for each person, as we all have different goals and aspirations. It also suggests that it is linked to a person’s expectations. And this is where we can truly make a difference and influence our own happiness.

A Google search, ‘what is happiness?’ brings up results that show that the answer to this question has stretched the brains of many over time and still defines a single definition.