WOOP method

Woman planning at a bright desk, representing a thoughtful and seasonal approach to life balance.

Life Balance Is Not About Doing Everything Equally

Insights, Life Coaching, Well-being / Megan Ruffino

Life balance is not about giving equal attention to every area of life. It is about arranging your energy, time and choices in a way that supports the season you are actually in. This article explores the Life Balance Model and includes a free Life Balance Audit Worksheet to help you reflect on what needs more attention now.

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The WOOP Method featured image showing a woman writing in a notebook to turn wishes into action using a simple coaching tool.

The WOOP Method: How to Turn What You Want Into What You Actually Do

Life Coaching, Productivity / Megan Ruffino

The WOOP method is a simple coaching tool for turning wishes into action. Learn how to name what you want, connect with why it matters, prepare for obstacles, and create a clear plan you can actually follow.

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