Big goals are inspiring — but they can also feel overwhelming. This guide shows you how to break big goals into small steps, with science-backed strategies, real-life examples, and common pitfalls to avoid. Learn how small actions create momentum and lead to lasting success.
Breaking Big Goals Into Small Steps: The Key to Actually Achieving Them Read More »
Motivation fades, but accountability and reflection keep goals alive. In this guide, you’ll learn why these two practices are the secret sauce of goal achievement, plus simple ways to use them, common mistakes to avoid, and reflection prompts you can start today to stay on track.
Accountability and Reflection: The Secret Sauce of Goal Achievement Read More »
Most goals fail because they’re not aligned with our core values. This guide explains what values are, why they matter, and how to uncover your own. Discover practical exercises and examples to set meaningful goals that stick — plus a free worksheet to guide you.
How to Find Your Core Values (and Why They Matter for Goal Setting) Read More »
SMART goals give structure, HEART goals give meaning. This guide explains both frameworks, with real-life examples, pros and cons, and how to combine them. Discover which approach suits you best — and grab the free worksheet to set goals you’ll actually achieve.
SMART vs HEART Goals: Which Framework Works Best for You? Read More »
Most goals fail because they’re not anchored in purpose. This practical guide to goal setting with purpose will help you discover your values, choose the right framework, and break goals into simple steps you’ll actually achieve. Includes a free printable worksheet.
Goal Setting with Purpose: The Ultimate Guide to Goals That Stick Read More »
Minimalism isn’t about living with nothing — it’s about making room for what truly matters. Discover how minimalism and happiness go hand in hand, why “less stuff” can mean “more life,” and how the KonMari approach compares.
Minimalism and Happiness: Less Stuff, More Life Read More »
In a world obsessed with speed, slow living offers a powerful antidote. It’s not about giving up ambition but choosing presence, peace, and joy in everyday moments. Discover practical ways to slow down, reduce stress, and rediscover what truly matters.
The Joy of Slow Living in a Fast World Read More »
Spending time in nature is one of the most powerful—and free—antidepressants we have. Research shows that green and blue spaces reduce stress, lift mood, and restore wellbeing. From biophilia to forest bathing, even 20 minutes outdoors can reset your body and mind, reconnecting you with life’s simple joys.
Nature: The Original Antidepressant Read More »
Happiness isn’t found in flashy upgrades. Research shows it’s built on simple habits—sleep, gratitude, relationships, kindness, and movement. Science proves these everyday choices create lasting joy and resilience.
The Science of Happiness: What Researchers Know That We Forget Read More »
Happiness isn’t about plastering on a smile or forcing “positive vibes only”. Real joy comes from facing life honestly—both the good and the tough. Discover why toxic positivity doesn’t work and how to create authentic happiness that lasts.
Happiness is Not Positive Thinking (And Why That’s a Good Thing) Read More »
We often tell ourselves we’ll be happy “someday” — after the trip, the promotion, or the perfect moment. But what if that day never comes? Discover why waiting robs us of joy, how our brains trick us, and simple ways to start living fully right now.
If You’re Saving Happiness for Later, Read This First Read More »
Curious about how AI might support your personal growth? This article explores how tools like ChatGPT can be used for self-reflection, gentle coaching, and emotional healing. Plus, download your free AI Prompt Pack filled with powerful questions to help you reflect, reframe, and rise — one prompt at a time.
Can AI Help Us Heal? Read More »
So many women find themselves caught in the role of “fixer.” Whether it’s a partner battling addiction, a child making reckless choices, a sibling who’s chronically broke, or a friend whose relationships are always in tatters — we pour our energy, time, and even money into trying to solve their problems.
Why Trying to Fix Your Loved One is Exhausting You — and What To Do Instead Read More »
What if the real block to your goals isn’t what you’re doing—but what you’re unconsciously believing? In this post, you’ll uncover the internal scripts shaping your results, then rewire them into empowering beliefs aligned with who you’re becoming. Includes a free worksheet to guide your shift.
What’s Holding You Back? How to Uncover and Transform the Beliefs Blocking Your Goals Read More »
We tend to treat sadness like an uninvited guest — something to push away, hide, or avoid altogether. But what if sadness isn’t the enemy of happiness, but part of the way to it?
Letting Sadness In: The Unexpected Path to True Happiness Read More »
The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo, consists of five key components: circumstances, thoughts, feelings, actions, and results. It emphasizes that our thoughts, not external circumstances, determine our experiences. By becoming aware of and changing our thoughts, we can transform our emotions, behaviors, and outcomes, leading to a more positive life.
The Think, Feel, Act Cycle – A Deep Dive on Thoughts Read More »
A Life Coach gives people confidence and the ability to move forward in a positive manner in the areas of their life where they crave change.
What is life coaching? Read More »
We spend so much of our time wanting to be somewhere else and absent from where we are right now. So many of our thoughts are either in the past, mulling over what has happened, regretting or trying to re-write the past. Or, our thoughts are focused on the future worrying about stuff still to happen and meeting our troubles halfway. We are missing out on the gift of the present.
OK. So yesterday I ran face-first into an ugly truth about myself. Truthfully, I was actually guided to the realisation by someone close to me and I thank them for it. I hope. Well. Yes. I thank them for pointing out a huge area of potential growth for me but I am a bit annoyed that it may give them an (undeserved) opportunity to feel smug and righteous. Defensive? Who me?
Help! The Internet says that I’m a controlling woman. Read More »
A tragedy is something that hopefully only occurs rarely or not at all in our lives or the lives of our loved ones. However, there are times when tragedy strikes close to home and we need to be there to support our loved ones. With so little experience at dealing with tragedy, thank goodness, there is little wonder that we may not know what to do or say to help when faced with it.
How to help people who have experienced tragedy Read More »
