Latests Posts
Letting Sadness In: The Unexpected Path to True Happiness
We tend to treat sadness like an uninvited guest — something to push away, hide,…
The Think, Feel, Act Cycle – A Deep Dive on Thoughts
The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo,…
What is life coaching?
A Life Coach gives people confidence and the ability to move forward in a positive…
Presence
We spend so much of our time wanting to be somewhere else and absent from…
Help! The Internet says that I’m a controlling woman.
OK. So yesterday I ran face-first into an ugly truth about myself. Truthfully, I was…
How to help people who have experienced tragedy
A tragedy is something that hopefully only occurs rarely or not at all in our…