Latests Posts
What’s Holding You Back? How to Uncover and Transform the Beliefs Blocking Your Goals
What if the real block to your goals isn’t what you’re doing—but what you’re unconsciously…
Letting Sadness In: The Unexpected Path to True Happiness
We tend to treat sadness like an uninvited guest — something to push away, hide,…
The Think, Feel, Act Cycle – A Deep Dive on Thoughts
The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo,…
What is life coaching?
A Life Coach gives people confidence and the ability to move forward in a positive…
Presence
We spend so much of our time wanting to be somewhere else and absent from…
Help! The Internet says that I’m a controlling woman.
OK. So yesterday I ran face-first into an ugly truth about myself. Truthfully, I was…