Habits

12 Date Ideas to Connect or Re-connect With Your Partner

Habits, Inspiration, Lifestyle, Purpose/Meaning, Relationships, Well-being / Megan Ruffino

Sometimes couples can get in a bit of a rut. Our busy lives can interfere with our relationships and we end up not spending quality time together. It’s all about work, family, bills, getting dinner ready, getting the washing done, getting the kids to their activities and on and on. If we don’t make an […]

12 Date Ideas to Connect or Re-connect With Your Partner Read More »

Anxiety First Aid – Box Breathing

Habits, Health, Insights, Problems/Challenges, Success/Achievement, Well-being / Megan Ruffino

Learn a technique which can help the body calm down and reduce the symptoms of anxiety in just a few minutes. So in effect, first aid for anxiety. This technique is called Box Breathing.

Anxiety First Aid – Box Breathing Read More »

My gratitude miracle #1

Gratitude/Appreciation, Habits, Inspiration, Lifestyle, Spirituality, Values & Beliefs, Well-being / Megan Ruffino

Yes, that’s right. My gratitude miracle number 1. I am a recent convert to gratitude. But since I have come around and changed my outlook on life miracles keep happening.

My gratitude miracle #1 Read More »

12 Date Ideas to Connect or Re-connect With Your Partner

Anxiety First Aid – Box Breathing

My gratitude miracle #1

Subscribe To My Newsletter