8 Reasons why I have learned to embrace change.
This last couple of weeks have had a fair share of upheaval and it has got me thinking about how I cope with change.
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Insights
Anxiety First Aid – Box Breathing
Learn a technique which can help the body calm down and reduce the symptoms of anxiety in just a few minutes. So in effect, first aid for anxiety. This technique is called Box Breathing.
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The secret to a long marriage
My husband and I have been married for so long that I had to use a calculator to confirm the number. True. We’ve been married 33 years as of this September.
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Life brings you more of what you expect – The Princess Effect
Life brings you more of what you expect.
These words are why I have come to appreciate and respect the ‘Princesses’ in our midst.
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Happiness is a decision
Happiness is a decision. Those were the powerful words given to me one night long ago while I was in the midst of my own despair. That was 26 years ago. The words just came into my head and I have been both railing against them and evangelising them ever since.
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