As we’ve learned from the last post about The Think, Feel, Act Cycle, all situations or circumstances are totally neutral until we start to think about them and create judgements about them. If something about a circumstance brings up fear in us that will often be more about us than the actual circumstance.
There is nothing to fear except fear itself Read More »
The Think, Feel, Act Cycle is a framework that we can use to understand how and why we feel the way we do. And, it’s also a tool that we can use to change the way we think and act and be happier.
The Think, Feel, Act Cycle and how we can use it to be happier Read More »
Depression is when you’re feeling really down and that everything feels totally hopeless.
The good news is that depression can be overcome.
Natural ways to fight back when depression steals your happiness Read More »
Yes, I believe you can. But, and there are quite a few buts, you can’t outright lie to your subconscious.
Can you change your life with positive affirmations? Read More »
Starting a daily gratitude practice can change your life. Science has shown that changing the way you perceive the world around you will actually change your experience of life.
Three different ways to start a daily gratitude practice – and how it helps. Read More »
I have always found that taking some sort of positive step, even the tiniest one, towards the problem can help lower my anxiety level. Doing something, even if it is just writing down a list of possible actions, gives me comfort in that I am actually doing something to solve the problem or prevent it from happening.
Do something positive instead of worrying. Action is the antidote for anxiety. Read More »
Sometimes couples can get in a bit of a rut. Our busy lives can interfere with our relationships and we end up not spending quality time together. It’s all about work, family, bills, getting dinner ready, getting the washing done, getting the kids to their activities and on and on. If we don’t make an
12 Date Ideas to Connect or Re-connect With Your Partner Read More »
This last couple of weeks have had a fair share of upheaval and it has got me thinking about how I cope with change.
8 Reasons why I have learned to embrace change. Read More »
Why is it easier to solve someone else’s problems than it is to even think about our own? And, why are people always offering solutions to the problems of others instead of just listening and being a sympathetic ear?
Being a good listener Read More »
Yes, that’s right. My gratitude miracle number 1. I am a recent convert to gratitude. But since I have come around and changed my outlook on life miracles keep happening.
My gratitude miracle #1 Read More »
