The Science of Positive Affirmations.
There is now definitive science that supports the idea that reading and saying positive statements, or affirmations, can help us to be happier.
The Science of Positive Affirmations. Read More »
Problems/Challenges
Is happiness just a decision?
It sounds so simple. If it were just that simple then why isn’t everyone happy? All of the time?
Simple, but not easy.
We can change our inner voice from being judgemental and grumpy us to being open and positive. It just takes practice and time and, yes, a bit of self-discipline.
Is happiness just a decision? Read More »
Do something positive instead of worrying. Action is the antidote for anxiety.
I have always found that taking some sort of positive step, even the tiniest one, towards the problem can help lower my anxiety level. Doing something, even if it is just writing down a list of possible actions, gives me comfort in that I am actually doing something to solve the problem or prevent it from happening.
Do something positive instead of worrying. Action is the antidote for anxiety. Read More »
8 Reasons why I have learned to embrace change.
This last couple of weeks have had a fair share of upheaval and it has got me thinking about how I cope with change.
8 Reasons why I have learned to embrace change. Read More »
Anxiety First Aid – Box Breathing
Learn a technique which can help the body calm down and reduce the symptoms of anxiety in just a few minutes. So in effect, first aid for anxiety. This technique is called Box Breathing.
Anxiety First Aid – Box Breathing Read More »
Life brings you more of what you expect – The Princess Effect
Life brings you more of what you expect.
These words are why I have come to appreciate and respect the ‘Princesses’ in our midst.
Life brings you more of what you expect – The Princess Effect Read More »
