Depression is when you’re feeling really down and that everything feels totally hopeless.
The good news is that depression can be overcome.
Natural ways to fight back when depression steals your happiness Read More »
I learned something fascinating this week. A fact that was both fascinating and empowering and also left me with a sense of relief. Negativity is not our fault. Our brains are wired to see the worst in any situation and prepare us to fight or flee. But we can train our brains to be positive instead.
Negativity Is Not Your Fault. Read More »
Yes, I believe you can. But, and there are quite a few buts, you can’t outright lie to your subconscious.
Can you change your life with positive affirmations? Read More »
There is now definitive science that supports the idea that reading and saying positive statements, or affirmations, can help us to be happier.
The Science of Positive Affirmations. Read More »
It sounds so simple. If it were just that simple then why isn’t everyone happy? All of the time?
Simple, but not easy.
We can change our inner voice from being judgemental and grumpy us to being open and positive. It just takes practice and time and, yes, a bit of self-discipline.
Is happiness just a decision? Read More »
I have always found that taking some sort of positive step, even the tiniest one, towards the problem can help lower my anxiety level. Doing something, even if it is just writing down a list of possible actions, gives me comfort in that I am actually doing something to solve the problem or prevent it from happening.
Do something positive instead of worrying. Action is the antidote for anxiety. Read More »
This last couple of weeks have had a fair share of upheaval and it has got me thinking about how I cope with change.
8 Reasons why I have learned to embrace change. Read More »
Learn a technique which can help the body calm down and reduce the symptoms of anxiety in just a few minutes. So in effect, first aid for anxiety. This technique is called Box Breathing.
Anxiety First Aid – Box Breathing Read More »
Life brings you more of what you expect.
These words are why I have come to appreciate and respect the ‘Princesses’ in our midst.
Life brings you more of what you expect – The Princess Effect Read More »
