The Think, Feel, Act Cycle is a framework that we can use to understand how and why we feel the way we do. And, it’s also a tool that we can use to change the way we think and act and be happier.
The Think, Feel, Act Cycle and how we can use it to be happier Read More »
Depression is when you’re feeling really down and that everything feels totally hopeless.
The good news is that depression can be overcome.
Natural ways to fight back when depression steals your happiness Read More »
I learned something fascinating this week. A fact that was both fascinating and empowering and also left me with a sense of relief. Negativity is not our fault. Our brains are wired to see the worst in any situation and prepare us to fight or flee. But we can train our brains to be positive instead.
Negativity Is Not Your Fault. Read More »
Yes, I believe you can. But, and there are quite a few buts, you can’t outright lie to your subconscious.
Can you change your life with positive affirmations? Read More »
12 weeks ago I sat down and wrote out my goals of what I wanted to have achieved by the end of June this year. Yesterday I sat down and reviewed those goals – sadly, I hadn’t achieved a single one.
Setting and reviewing my goals. Read More »
Happiness is a decision.
This statement has been whirling around my head for months now. When I first read it I thought hell yeah! I read some great articles and quotes on the website and believed that this statement was bang on.
Then I started thinking about this on many levels. And then I thought can you be not very happy but be happy to be?
Can you be not very happy but be happy to be? Read More »
There is now definitive science that supports the idea that reading and saying positive statements, or affirmations, can help us to be happier.
The Science of Positive Affirmations. Read More »
It sounds so simple. If it were just that simple then why isn’t everyone happy? All of the time?
Simple, but not easy.
We can change our inner voice from being judgemental and grumpy us to being open and positive. It just takes practice and time and, yes, a bit of self-discipline.
Is happiness just a decision? Read More »
Happiness is the evaluation that your goals are being satisfied. This is interesting. It accounts for why happiness is defined differently for each person, as we all have different goals and aspirations. It also suggests that it is linked to a person’s expectations. And this is where we can truly make a difference and influence our own happiness.
How do we define happiness? Read More »
A Google search, ‘what is happiness?’ brings up results that show that the answer to this question has stretched the brains of many over time and still defines a single definition.
What is happiness? Read More »
