When life has been heavy, the idea of moving forward can feel overwhelming. This article explores how to begin again without pressure—by letting capacity lead, choosing gentle steps, and allowing progress to unfold at a pace that supports stability, trust, and long-term wellbeing.
Beginning Again Without Pressure: Gentle Ways to Move Forward When Life Is Heavy Read More »
When life feels uncertain, goals can feel heavy rather than helpful. This article explores why anchors—small, steady supports—often stabilise us better during difficult seasons, and how they create the conditions for clarity, motivation, and progress to return naturally, without pressure or force.
Anchors, Not Goals: What Actually Stabilises Us in Uncertain Times Read More »
After life changes, many people feel pressure to get back to normal—but normal often no longer fits. This article explores why that expectation can keep you stuck, how life reshapes us through difficult seasons, and what helps instead when you need a steadier, more sustainable way forward.
The Myth of “Getting Back to Normal” — And What Helps Instead Read More »
When life gets hard, motivation often disappears—and that’s not a personal failure. This article explores why stress and emotional upheaval affect motivation, why pushing harder rarely helps, and what supports motivation returning naturally once stability and safety come first.
Why Motivation Disappears When Life Gets Hard (And Why That’s Not a Failure) Read More »
When life knocks you off balance, motivation often disappears and even simple decisions feel heavy. This article explores why that’s a normal response to stress and upheaval, and how finding stability first—before goals or momentum—helps you begin again in a steadier, more sustainable way.
When Life Knocks You Off Balance: How We Begin Again Read More »
Minimalism isn’t about living with nothing — it’s about making room for what truly matters. Discover how minimalism and happiness go hand in hand, why “less stuff” can mean “more life,” and how the KonMari approach compares.
Minimalism and Happiness: Less Stuff, More Life Read More »
We set screen limits for kids but not for adults. Learn simple habits, tools, and mindful choices to create balance with technology.
Screen Time: Freedom for Adults, Boundaries for Kids — Where’s the Balance? Read More »
In a world obsessed with speed, slow living offers a powerful antidote. It’s not about giving up ambition but choosing presence, peace, and joy in everyday moments. Discover practical ways to slow down, reduce stress, and rediscover what truly matters.
The Joy of Slow Living in a Fast World Read More »
Spending time in nature is one of the most powerful—and free—antidepressants we have. Research shows that green and blue spaces reduce stress, lift mood, and restore wellbeing. From biophilia to forest bathing, even 20 minutes outdoors can reset your body and mind, reconnecting you with life’s simple joys.
Nature: The Original Antidepressant Read More »
Happiness isn’t found in flashy upgrades. Research shows it’s built on simple habits—sleep, gratitude, relationships, kindness, and movement. Science proves these everyday choices create lasting joy and resilience.
The Science of Happiness: What Researchers Know That We Forget Read More »
Happiness isn’t about plastering on a smile or forcing “positive vibes only”. Real joy comes from facing life honestly—both the good and the tough. Discover why toxic positivity doesn’t work and how to create authentic happiness that lasts.
Happiness is Not Positive Thinking (And Why That’s a Good Thing) Read More »
We often tell ourselves we’ll be happy “someday” — after the trip, the promotion, or the perfect moment. But what if that day never comes? Discover why waiting robs us of joy, how our brains trick us, and simple ways to start living fully right now.
If You’re Saving Happiness for Later, Read This First Read More »
So many women find themselves caught in the role of “fixer.” Whether it’s a partner battling addiction, a child making reckless choices, a sibling who’s chronically broke, or a friend whose relationships are always in tatters — we pour our energy, time, and even money into trying to solve their problems.
Why Trying to Fix Your Loved One is Exhausting You — and What To Do Instead Read More »
We tend to treat sadness like an uninvited guest — something to push away, hide, or avoid altogether. But what if sadness isn’t the enemy of happiness, but part of the way to it?
Letting Sadness In: The Unexpected Path to True Happiness Read More »
The Think, Feel, Act Cycle, also known as the self-coaching model developed by Brooke Castillo, consists of five key components: circumstances, thoughts, feelings, actions, and results. It emphasizes that our thoughts, not external circumstances, determine our experiences. By becoming aware of and changing our thoughts, we can transform our emotions, behaviors, and outcomes, leading to a more positive life.
The Think, Feel, Act Cycle – A Deep Dive on Thoughts Read More »
We spend so much of our time wanting to be somewhere else and absent from where we are right now. So many of our thoughts are either in the past, mulling over what has happened, regretting or trying to re-write the past. Or, our thoughts are focused on the future worrying about stuff still to happen and meeting our troubles halfway. We are missing out on the gift of the present.
Being Present: How to Reclaim Your Energy and Focus in Everyday Life Read More »
As the new year ticked over I was delivered a report detailing different statistics about visitors to my website over the past 12 months. One of the most surprising metrics I read was ….
Are Men Happier Than Women? Read More »
Loving an addict in any capacity can be one of the loneliest places in the world.
When Someone You Love Has an Addiction Read More »
Many of us get hung up on our circumstances. We blame them for our unhappiness or the reason why we are not at a point in our life where we would prefer to be. We say things like, it is because of my upbringing, or, my parents didn’t raise me right, or, it’s my genetics. We may blame our job, or lack of, our boss, our peer group, any number of things. But …
The Think, Feel, Act Cycle – A Deep Dive on Circumstances Read More »
There’s an old saying, ‘Falling in love is easy, staying in love, that’s the real work.’ From a young age, we are conditioned with an ideal image of love and all that it entails.
Mindfulness, or being mindful can help us to create and maintain strong relationships with our loved ones.
How Mindfulness Can Help Our Relationships Read More »
