Tiny Habits That Change Your Mood
Small habits can shift your mood more than big changes. Discover simple, realistic actions you can use to feel steadier — even on hard days.
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behaviour change
Why Habits Matter More Than Goals
Goals can be exciting, but they don’t shape your everyday life — habits do. Discover why small daily actions create lasting happiness more reliably than big goals.
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Why Your Environment Matters More Than Motivation
Motivation comes and goes, but your environment is always shaping your behaviour. The food you see, the habits around you, and the way your space is set up all influence your choices. A few small environmental changes can make good habits easier—and help consistency happen without relying on motivation.
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