life coaching

Woman sitting outdoors by the coast, writing in a notebook, with the title “Values Clarification: How to Make Better Decisions by Knowing What Matters Most” overlaid on the image.

Values Clarification: How to Make Better Decisions by Knowing What Matters Most

Leave a Comment / Life Coaching, Purpose/Meaning, Values & Beliefs / Megan Ruffino

Values clarification helps you understand what truly matters to you, where your current choices may be out of alignment, and how to make better decisions with more clarity, confidence, and self-respect.

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Thoughtful woman journalling at a desk while using the GROW Model to coach herself through a problem.

The GROW Model: How to Coach Yourself Through a Problem

Life Coaching / Megan Ruffino

The GROW Model is a simple life coaching framework that can help you work through a problem with more clarity. In this post, you’ll learn how to use Goal, Reality, Options, and Way Forward as a practical self-coaching tool when you feel stuck, overwhelmed, or unsure what to do next.

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