As we enter a new calendar year many of us take the opportunity to review the past year and set some goals for the year ahead. The internet and social media are filled with offers of free and paid goal setting systems and courses and links to the newest planner or journaling method to assure success in keeping our new year’s resolutions this time even though we may have failed in the past.
The K.I.S.S. Method for Goal Setting Read More »
I’m sure that I’m much busier today than I ever was but that doesn’t seem logical.
Is it all in the mind? Is it just my perspective from an older mind? Have I slowed down that much that I just feel busier these days?
Life feels busier the older I get Read More »
As we’ve learned from the last post about The Think, Feel, Act Cycle, all situations or circumstances are totally neutral until we start to think about them and create judgements about them. If something about a circumstance brings up fear in us that will often be more about us than the actual circumstance.
There is nothing to fear except fear itself Read More »
12 weeks ago I sat down and wrote out my goals of what I wanted to have achieved by the end of June this year. Yesterday I sat down and reviewed those goals – sadly, I hadn’t achieved a single one.
Setting and reviewing my goals. Read More »
I have always found that taking some sort of positive step, even the tiniest one, towards the problem can help lower my anxiety level. Doing something, even if it is just writing down a list of possible actions, gives me comfort in that I am actually doing something to solve the problem or prevent it from happening.
Do something positive instead of worrying. Action is the antidote for anxiety. Read More »
