practical coaching tools

Cognitive Behavioural Coaching: How Your Thoughts Shape Your Actions

Leave a Comment / Life Coaching / Megan Ruffino

Cognitive Behavioural Coaching is a practical self-coaching model that helps you understand the connection between your thoughts, feelings, actions and results. Learn how to notice unhelpful thinking patterns, choose more useful thoughts, and take clearer action in everyday life.

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Thoughtful woman journalling at a desk while using the GROW Model to coach herself through a problem.

The GROW Model: How to Coach Yourself Through a Problem

Life Coaching / Megan Ruffino

The GROW Model is a simple life coaching framework that can help you work through a problem with more clarity. In this post, you’ll learn how to use Goal, Reality, Options, and Way Forward as a practical self-coaching tool when you feel stuck, overwhelmed, or unsure what to do next.

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