The WOOP method is a simple coaching tool for turning wishes into action. Learn how to name what you want, connect with why it matters, prepare for obstacles, and create a clear plan you can actually follow.
The WOOP Method: How to Turn What You Want Into What You Actually Do Read More »
Values clarification helps you understand what truly matters to you, where your current choices may be out of alignment, and how to make better decisions with more clarity, confidence, and self-respect.
Values Clarification: How to Make Better Decisions by Knowing What Matters Most Read More »
Cognitive Behavioural Coaching is a practical self-coaching model that helps you understand the connection between your thoughts, feelings, actions and results. Learn how to notice unhelpful thinking patterns, choose more useful thoughts, and take clearer action in everyday life.
Cognitive Behavioural Coaching: How Your Thoughts Shape Your Actions Read More »
The GROW Model is a simple life coaching framework that can help you work through a problem with more clarity. In this post, you’ll learn how to use Goal, Reality, Options, and Way Forward as a practical self-coaching tool when you feel stuck, overwhelmed, or unsure what to do next.
The GROW Model: How to Coach Yourself Through a Problem Read More »
