I have always found that taking some sort of positive step, even the tiniest one, towards the problem can help lower my anxiety level. Doing something, even if it is just writing down a list of possible actions, gives me comfort in that I am actually doing something to solve the problem or prevent it from happening.
Do something positive instead of worrying. Action is the antidote for anxiety. Read More »
Sometimes couples can get in a bit of a rut. Our busy lives can interfere with our relationships and we end up not spending quality time together. It’s all about work, family, bills, getting dinner ready, getting the washing done, getting the kids to their activities and on and on. If we don’t make an
12 Date Ideas to Connect or Re-connect With Your Partner Read More »
This last couple of weeks have had a fair share of upheaval and it has got me thinking about how I cope with change.
8 Reasons why I have learned to embrace change. Read More »
Why is it easier to solve someone else’s problems than it is to even think about our own? And, why are people always offering solutions to the problems of others instead of just listening and being a sympathetic ear?
Being a good listener Read More »
Learn a technique which can help the body calm down and reduce the symptoms of anxiety in just a few minutes. So in effect, first aid for anxiety. This technique is called Box Breathing.
Anxiety First Aid – Box Breathing Read More »
Yes, that’s right. My gratitude miracle number 1. I am a recent convert to gratitude. But since I have come around and changed my outlook on life miracles keep happening.
My gratitude miracle #1 Read More »
My husband and I have been married for so long that I had to use a calculator to confirm the number. True. We’ve been married 33 years as of this September.
The secret to a long marriage Read More »
Life brings you more of what you expect.
These words are why I have come to appreciate and respect the ‘Princesses’ in our midst.
Life brings you more of what you expect – The Princess Effect Read More »
Happiness is a decision. Those were the powerful words given to me one night long ago while I was in the midst of my own despair. That was 26 years ago. The words just came into my head and I have been both railing against them and evangelising them ever since.
Happiness is a decision Read More »
